Hey, any help or suggestions is very much appreciated!!!

Mix it up.  Do some sprints, some 250s, and a mile every once in a while.  Freestyle and competitive backstroke would be the best, IMO.

(Not Navy, so I don't know what they like)

Thanks sounds good

500-yard swim using *** and/or sidestroke in under 12 minutes and 30 seconds
   10-minute rest
Perform a minimum of 42 push-ups in 2 minutes
   2-minute rest
  Perform a minimum of 50 sit-ups in 2 minutes
   2-minute resPerform a minimum of 6 pull-ups (no time limit)
   10-minute rest
Run 1 ½ miles wearing boots and long pants in under 11 minutes and 30 seconds.

Hello,
I am joining this group on the advice of my friend Julie that I met on the N4M Moms of Officers group. Hi, Julie!
My son is a NROTC senior due to graduate in December with a mechanical engineering degree. He will likely be the first class in his unit to be effected by the prospect of being commissioned IRR and having to look for a civilian job until he is called to training. Sad, but true.

Formal Hairstyles

Which is the best military school in US to provide physical training to become pilot.